ML
STRENGTH PERFORMANCE
Strengthen Your Performance
WHAT
ML Strength Performance was created out of desire to give out quality information about training and to provide platforms for athletic improvement.
Strength is the underlying skill in almost all sports performance. When strength is improved the right way, speed, power, agility and longevity in sport, among many qualities, are skyrocketed.
Strength training, Functional fitness and Strength & Conditioning programs, coaching and online coaching. Dedicated trainees look no further!
MEET THE COACH
My name is Mitja. I am a strength and conditioning and functional fitness coach.
I have previously worked with multiple junior ice-hockey teams in Finland and I have coached strength training and functional fitness for individuals since 2017.
I have a Bachelors degree in Sports coaching and management and I constantly strive to learn more about strength training, nutrition, speed training… You name it, I believe knowledge is the most important asset for any coach. And sharing that knowledge is the job.
I am currently based in Helsinki, Finland.
ONLINE COACHING
CONDITIONING &
STRENGTH FOR TEAMS
Personal strength & conditioning program for team sports. Fill in the initial contact survey and I will be contact you.
ENQUIRE FOR PRICE
STRENGTH
PROGRAM
PERFORMANCE
TRAINING PROGRAM
This is not your ordinary CookieCutter functional fitness training program. I want to know your goals so that we can work towards those with a plan that is especially made for you.
A complete Functional Fitness Training program. 3 to 5+ sessions weekly. Tailored according to your needs and goals analysis and preferred weekly schedule. Including monitoring, feedback and communication with the coach.
Fill in the initial contact survey and I will be in touch.
VALUE 150€/ MONTH
A complete personal strength program according to your needs, goals and weekly schedule.
3 to 6 sessions weekly: including communication, feedback and monitoring of the process from the coach.
Fill in the initial contact survey and I will contact you.
VALUE 99-120€/ MONTH
PERSONAL TRAINING
PRIVATE
SESSION
One private training session, programmed according to your needs. Session can be movement analysis, technique workshop or a single workout of your choice.
60 minute session and is available in Helsinki sub-area.
VALUE 80€/SESSION
PREMIUM
COACHING
Four week package with a training session once a week according to your needs. You can choose between two options below:
In the first option a session can be movement analysis, technique workshop or a single workout of your choice.
The second option includes a ML Strength Performance program and one of the week's workouts is a coached session.
60 minute sessions and is available in Helsinki sub-area.
VALUE 299€/ 4 WEEKS
PLATINUM
COACHING
10-time package with training sessions according to your needs. You can choose between two options below:
In the first option a session can be movement analysis, technique workshop or a single workout of your choice.
The second option includes a ML Strength Performance program and the workouts of your choice are coached sessions.
75 minute sessions and is available in Helsinki sub-area.
VALUE 720€
Valid for 3 months since the purchase.
Value includes 1 session per week for 4 weeks.
EMAIL TO BOOK:
TRAINING PROGRAMS
COOKIECUTTER
CookieCutter training platform for advanced lifters with 2 to 7 years of consistent lifting preferably. It is a a training platform that coaches you as you advance in the program. Available in Finnish at the moment.
PEP – POSTERIOR ENHANCED PERFORMANCE
An online coaching platform for advanced and less experienced lifters – Posterior Enhanced Performance. Designed for building a strong back. Available in Finnish and English.
READ MORE!
ARTICLES
In my articles, you will get information about my training philosophy and find tips to improve your performance in strength, conditioning, speed and power training and overall fitness.
I aim to write in a reader-friendly fashion, without too much scientific jargon. Almost everything I do is based on an evidence-based approach, but scientific materials can be too boring to read.